Do you sleep well at night? Maybe you’re not sure about the quality of sleep you’re getting because it seems normal to wake up with bleary, stinging eyes and the inability to focus for the rest of the morning? Sounds insane doesn’t it? Well more people live like it than you think! It’s not healthy, and we need to do something about it.
Being healthy with your lifestyle depends on a lot of things, both big and small. But at the end of the day, it’s all up to you to decide how much of a temple your body is! And that means now’s the time to fix your sloppy sleeping, and do your best to overcome the ravages of months of poor quality sleep, night in and night out. Here’s some ideas to implement tonight when the time comes for you to huff and puff your way into the dream world.
Get Into a Schedule
Yes, it’s the most quoted tip for people who have trouble sleeping, but that’s because it’s so incredibly important. If you have a schedule to follow, you’re going to have a much better chance of getting into a routine, and that’s critical for managing your mental health and any side effects bad sleep gives it.
It’s also a good way to practice self care: instead of staying up past midnight on a Friday, give yourself a chance and instead go to bed at half past eight. Yes you might miss a night out with your friends or some ‘quality’ TV, but you’ll be doing yourself a favour with how much deep sleep you’re going to have a chance to get. And hey, if you manage to wake up at 6am the next day and actually go for a run in the morning, you might just be starting to make a change in your life!
Make Going to Bed Relaxing
Don’t ever let yourself dread going to bed because of the lack of sleep you know you’re going to get. This only means you’re going to have a much harder chance of closing your eyes and slipping away because of the negative association, and you’re going to get angrier with yourself a lot quicker than anyone else would.
And sometimes, you need to splash out a little more money in order to make sure you’re as relaxed as possible when you go to bed. Namely, you need to buy yourself something a little more comfortable to slip under the covers with: get yourself a new bed or mattress! And there’s plenty of options for you to choose from here! Something from the Hypnos stockist might work wonders if you’re looking for something softer to get on with, and they have a long reputation of making a good sleep life easier to obtain.
Your sleep life deserves a little more love and attention from you and your efforts, so pay it them right now! Sleep matters a lot more in our current society, don’t waste it!